Weigh In record (no journal entry) for 27 May 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 31.73g | Prot: 191.40g | Carbs: 198.55g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Frosta Bami Goreng. Dinner: Lidl Hähncheninnenfilet, Lidl Kaiserbrötchen. Snacks/Other: Ehrmann Protein Pudding, Ehrmann Protein Pudding. more...
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Gaining 3.5 kg a Week
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 Comments
Ich will zunehmen, wie? :)
27 May 23 by member: Iwanttogain5kg
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27 May 23 by member: elias_nmr
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Oh… das ist so schwer mehr zu essen, aber ich muss das tun!
28 May 23 by member: Iwanttogain5kg
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elias_nmr's Weight History
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