Weigh In record (no journal entry) for 27 May 2023
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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15276 kcal
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Fat: 891.02g | Prot: 1624.42g | Carbs: 210.93g.
Breakfast: Pohjolan Juustola Kotimainen Tunturi 15%, Oululainen Reissumies, Avokado, Munakas tai Munakokkeli, Elixi Pellavansiemenöljy. Lunch: Via Fresh Bowl Sesame Chicken & Rice. Dinner: Omena, Malaco Lakusekoitus, Pohjolan Juustola Kotimainen Tunturi 15%, Oululainen Reissumies, Kurkku, Salaatti, Tomaatit, Snellman Kunnon Nakki Makkara, Kanafilee. Snacks/Other: Satsuma, Alpro Vanilja Jäätelö. more...
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2852 kcal
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Exercise:
Juoksu - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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Gaining 3.2 kg a Week
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tavoitteena -20 kg's Weight History
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