Weigh In record (no journal entry) for 27 May 2023
|
56.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 81.78g | Prot: 63.25g | Carbs: 103.44g.
Breakfast: Salatalık (Kabuklu), Çavdar Ekmeği, Sucuklu Yumurta. Lunch: Zeytinyağlı Patlıcan Dolması. Dinner: Kumpir. Snacks/Other: Patiswiss Hot paprika cips. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yiğit Surly's Weight History
|