Weigh In record (no journal entry) for 27 May 2023
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81.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 24.46g | Prot: 29.30g | Carbs: 77.03g.
Breakfast: Himbeeren, Blaubeeren, Birnen, Äpfel, Kaffee, Vollmilch. Lunch: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Dinner: Spitzpaprika. more...
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2202 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Naddel248's Weight History
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