nujävlarskajagner's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

103.9 kg Lost so far: 26 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

1461 kcal

Fat: 79.94g | Prot: 48.18g | Carbs: 135.32g. Breakfast: Protein.Se Slim Måltidsersättning Choklad. Dinner: ICA Hamburgerost med Smak av Cheddar, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Babybel Mini Babybel, President Smältost Portioner, Korvbrödsbagarn Hamburgerbröd, Frödinge Prinsesstårta, Frödinge Schwarzwaldtårta. more...

3524 kcal

Exercise: Cross Training - 30 minutes, Mowing Lawn - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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nujävlarskajagner's Journal, 27 May 23

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nujävlarskajagner's Weight History