Weigh In record (no journal entry) for 27 May 2023
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88.1 kg
Lost so far: 17 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3487 kcal
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Fat: 148.96g | Prot: 98.88g | Carbs: 290.07g.
Breakfast: Huevo Frito, Mantequilla, Hacendado Pan de Molde Blanco, Café, Café, Café. Lunch: Mercadona Bizcocho Tradicional, Mercadona Mini Empanadilla Pisto. Dinner: Mantequilla, Baguette, Philadelphia Philadelphia , Queso, Salmón Ahumado, Crepe, Cerveza. Snacks/Other: MisterCorn Kikos, Café, Café. more...
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2512 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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