Weigh In record (no journal entry) for 27 May 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 126.18g | Prot: 153.94g | Carbs: 224.97g.
Breakfast: 수제 그라 놀라, 매일 매일우유, 단백질 쉐이크. Lunch: 두부, 김치, 추어탕, 밥. Dinner: 볶음밥, 맥주, 삼겹살, 오리 고기. more...
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Losing 7 kg a Week
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