Weigh In record (no journal entry) for 27 May 2023
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82.2 kg
Lost so far: 2.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 57.75g | Prot: 62.70g | Carbs: 174.12g.
Breakfast: Mercadona Mistura de Sementes , Banana, Manteiga, Mercadona Pão Bijou, Café, Paturages Leite em Pó Magro, Queijo Gouda ou Edam, Ovo Mexido, Morangos. Lunch: Coca-Cola Coca-Cola Zero, Sanduíche de Frango tipo Fajita com Queijo, Tomate e Alface em Pão Pita, Batatas Fritas. Dinner: Dia Fibra, Continente Leite Magro , Lidl Biscoitos de Amêndoa , Ovomaltine Ovomaltine. more...
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Losing 0.7 kg a Week
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rosaalexandrino's Weight History
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