Weigh In record (no journal entry) for 27 May 2023
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78.7 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 62.76g | Prot: 57.28g | Carbs: 166.10g.
Breakfast: Масло Подсолнечное, Nescafe Nescafé Gold, LULU SMOKED BEEF STRIPS, Кабачки в Кляре. Lunch: Al Arz Medium Arabic Bread, Al Arz Medium Arabic Bread, Barakat Orange Juice 200, Киндер Молочный Ломтик, Овощное Рагу с Курицей. Dinner: Almarai Greek Yogurt, Творог, Magnum Mini Double Chocolate Blackberry Ice Cream . more...
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Gaining 1.4 kg a Week
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AylinVer's Weight History
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