Weigh In record (no journal entry) for 27 May 2023
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91 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 49.32g | Prot: 53.82g | Carbs: 185.56g.
Lunch: Mie Telur Kering, Telur Rebus, Bubur Nasi. Dinner: Roti Panggang, Ikan Lele, Nasi Uduk, Nasi Goreng. more...
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Losing 2.0 kg a Week
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novri_mahli's Weight History
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