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Mmmm :)
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99 kg
Lost so far: 8.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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2043 kcal
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Fat: 75.21g | Prot: 114.15g | Carbs: 210.98g.
Breakfast: Coop Stekta Köttbullar, Arla Mellanmjölk 1,5%, Frebaco Persika Hallon Müsli, Nescafe Cappuccino, Arla Mellanfil. Lunch: Nescafe Cappuccino, ICA Basic Tagliatelle, ICA Nötfärs 10%, Kantarell. Dinner: Arla Mellanmjölk 1,5%, Stark Senap, Felix Klassiskt Potatismos, Nyhléns Hugosons Kokt Köttkorv, Kaffe med Mjölk, Nescafe Cappuccino. Snacks/Other: Orkla Foods Fun Light Orange. more...
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2472 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Mickel64's Weight History
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