Weigh In record (no journal entry) for 27 May 2023
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104.9 kg
Lost so far: 4.1 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 72.31g | Prot: 77.39g | Carbs: 41.49g.
Breakfast: Atkins Milk Chocolate Delight Shake, Water. Lunch: Higher Harvest Low carb wheat bread, Great Value Real Mayonnaise, Signature Select Uncured Turkey Bacon, Great Value Pepper Jack Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Green Leaf Lettuce, Home made Buttermilk Ranch, Carrots, Celery. Dinner: Whisps Tangy Ranch Cheese Crisps, Mt. Olive No Sugar Added Bread & Butter Sandwich Stuffers, Hellmann's Real Mayonnaise, Great Value Canned Tuna in Water. more...
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2764 kcal
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Exercise:
Housework - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gina DeL's Weight History
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