Weigh In record (no journal entry) for 27 May 2023
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78 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 102.77g | Prot: 122.03g | Carbs: 168.96g.
Breakfast: Villaggio White Bread, 2% Fat Milk, Gerber Rice Cereal, Peanut Butter. Lunch: Cheese, Melba Toast, Meatless Fried Rice. Dinner: Pastene Bread Crumbs, Cooked Yellow String Beans, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, President's Choice Blonde Brew, Potato Salad, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). more...
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2473 kcal
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Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Vienney1's Weight History
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