Weigh In record (no journal entry) for 27 May 2023
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89.7 kg
Lost so far: 13.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 102.91g | Prot: 168.34g | Carbs: 242.68g.
Breakfast: Anthony's Organic Pumpkin Seeds, Broccoli , Chiquita Banana, Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kraft Blue Cheese Crumbles. Lunch: Bertolli Olive Oil, Lemon Juice, Trader Joe's Organic Firm Tofu, Cooked Dry Green or Yellow Split Peas, Chicken Breast. Dinner: Hershey's Milk Chocolate Bar with Almonds, Bakers & Chefs Cottage Cheese 4% Milkfat. Snacks/Other: Southern Grove California Raisins, House Foods Medium Firm Tofu, Cocoa Powder Mix , Planters Deluxe Mixed Nuts. more...
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Losing 7.6 kg a Week
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SergeiPanasiuk's Weight History
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