margodina914's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

114.7 kg Lost so far: 40.8 kg. Still to go: 44.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

1531 kcal

Fat: 72.96g | Prot: 102.26g | Carbs: 106.20g. Breakfast: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Lunch: Кухня на Районе Бутерброд с Икрой. Dinner: Куриные Крылышки с Кожей (Запеченные), Окей Стейк Форели Запечённый. Snacks/Other: Nestle Maxibon Страчателла. more...

241 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 3.0 kg a Week

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margodina914's Journal, 27 May 23

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