Weigh In record (no journal entry) for 28 May 2023
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60.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 61.08g | Prot: 160.25g | Carbs: 147.91g.
Breakfast: Sunpride Pisang Single, Skippy Creamy Peanut Butter, Mr. Bread Roti Tawar Gandum Multiseed, Fitlife Whey Protein Isolate. Lunch: Jamur Kuping, Cabai Merah atau Rawit, Bamboe Tom Yum, Greenco Jamur Enoki, Udang, Cumi-cumi, Kong Kee Egg Tofu, Cuka. Dinner: Tumis Buncis, Fitlife Whey Protein Isolate, Eatzy Bubur Shirataki Keju, Telur Rebus. Snacks/Other: Biskuat Original, Diamond UHT Milk Low Fat High Calcium, Biskuat Original, Mitratani Edamame, Haverjoy Havermix Rolled Oats & Barley Flakes, Biskuat Original, Kastengel. more...
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Losing 1.4 kg a Week
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chikiipum's Weight History
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