Weigh In record (no journal entry) for 28 May 2023
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55 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 35.06g | Prot: 34.74g | Carbs: 141.70g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Leher Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kapal Api Kopi. more...
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Gaining 0.1 kg a Week
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atikafauzi's Weight History
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