Weigh In record (no journal entry) for 28 May 2023
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58.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 56.24g | Prot: 101.10g | Carbs: 132.58g.
Lunch: 瑞穗 低脂鮮乳 (400毫升), 全家 大口義式香草烤雞飯糰, 杜老爺 杜老爺高級甜筒冰淇淋, 全聯 高麗菜, 雞肉（烤製或烘焙，不吃皮）. more...
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Losing 2.1 kg a Week
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leave21004's Weight History
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