Weigh In record (no journal entry) for 27 May 2023
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 54.09g | Prot: 90.83g | Carbs: 318.74g.
Breakfast: Melitta Café sem Açúcar , Charque, Macaxeira Cozida. Lunch: Carne de Sol, Aurora Linguiça Toscana, Salada Vinagrete, Salada de Maionese, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido), Feijão Verde. Dinner: Casa Dos Frios Bolo de Rolo de Chocolate, Presunto de Peru, Sadia Mussarela, Padaria Pão Francês. Snacks/Other: Açaí, Batavo Nuv Tradicional. more...
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3328 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Felipe_PE's Weight History
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