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Nimbang setelah jogging di car free day sambil cemal cemil sedikittt😂
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82.6 kg
Lost so far: 14.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 21.18g | Prot: 59.76g | Carbs: 97.13g.
Breakfast: Hoka Hoka Bento Takoyaki, Kawan Malaysian Roti Chanai. Lunch: Tahu Goreng, Ikan Asin, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.8 kg a Week
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