Weigh In record (no journal entry) for 27 May 2023
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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3661 kcal
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Fat: 173.25g | Prot: 211.14g | Carbs: 372.01g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas , Kellogg's Special K Red Berries, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Egg Whites, Kirkland Signature Frozen Shrimp. Lunch: Almonds , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Frozen Shrimp, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla. Dinner: Pacific Gold Beef Jerky - Original (Package), Kellogg's Special K Red Berries, Almonds , Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Almonds , Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Kellogg's Special K Red Berries. more...
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Gaining 14.0 kg a Week
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