Weigh In record (no journal entry) for 28 May 2023
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 32.51g | Prot: 54.73g | Carbs: 131.80g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Maestro Mayonais Kurang Lemak, Buah Naga. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Bakso Daging Sapi, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Sate Ayam, Selada Daun Hijau, Nasi Putih. Snacks/Other: Bakso Ayam, Pepaya. more...
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Losing 2.8 kg a Week
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chumey8801's Weight History
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