Weigh In record (no journal entry) for 28 May 2023
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62.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 35.64g | Prot: 123.18g | Carbs: 161.42g.
Breakfast: Fitlife Whey Protein Isolate, Sunpride Banana, Alpukat. Lunch: Terung, Uleg Sambal Pedas, Plecing Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Fukumi Nasi Porang. Dinner: Buah Pir, Apel Fuji, Fitlife Whey Protein Concentrate, Telur, Wortel, Kubis, Quaker Instant Oatmeal. Snacks/Other: Putih Telur, Dada Ayam, Tempe, Chia Seed. more...
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Losing 0.2 kg a Week
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