Weigh In record (no journal entry) for 28 May 2023
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 33.44g | Prot: 86.66g | Carbs: 190.44g.
Breakfast: Pepaya. Lunch: Tempe Goreng, Telur Balado, Sayur Bening Bayam, Nasi Putih. Dinner: Tempe Goreng, Telur Balado, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Muscle First Whey Protein Isolate, Singkong Goreng. more...
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Losing 7 kg a Week
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armangentam65's Weight History
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