Weigh In record (no journal entry) for 16 July 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 42.21g | Prot: 31.04g | Carbs: 96.51g.
Lunch: Domatesler, Gün Kurusu, Izgara Köfte, Salatalık (Soyulmuş), Şeftali. Dinner: Napolyon Kirazı, Beyaz Ekmek, Pirinç Pilavı, Etli Türlü, Yoğurtlu Semizotu Salatası. Snacks/Other: Ceviz. more...
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artıkbaşaramıyorum's Weight History
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