Weigh In record (no journal entry) for 27 May 2023
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 34.41g | Prot: 111.78g | Carbs: 102.25g.
Breakfast: Kiraz Domates, Salatalık, Salam, Yumurta Omleti. Lunch: Bulgur (Pişmiş), Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata, Yoğurt. Dinner: Tavuk Döner. more...
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Losing 1.8 kg a Week
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ainelumi's Weight History
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