susannefa's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

77.7 kg Lost so far: 20.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

284 kcal

Fat: 5.29g | Prot: 9.14g | Carbs: 53.11g. Breakfast: Havregrynsgröt, Arla Mjölk 3%, ICA Basic Lingonsylt, Kaffe med Mjölk. Snacks/Other: Banan. more...

2144 kcal

Exercise: Driving - 20 minutes, Sauna - 15 minutes, Swimming (moderate) - 10 minutes, Stretching (yoga) - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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susannefa's Journal, 28 May 23

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susannefa's Weight History