Weigh In record (no journal entry) for 28 May 2023
|
103.6 kg
Lost so far: 26.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 43.61g | Prot: 44.72g | Carbs: 54.84g.
Breakfast: Protein.Se Slim Måltidsersättning Choklad. Lunch: Kaffe med Mjölk, Rödlök, Felix Thousand Island Dressing, Kokt Ägg, ICA Räkor i Lake, Mozzarellaost, Livsmedelsverket Avokado, Körsbärstomater, Gurka (med Skal). Snacks/Other: Sun Maid Katrinplommon, Frödinge Schwarzwaldtårta. more...
|
|
3309 kcal
|
Exercise:
Cross Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nujävlarskajagner's Weight History
|