Weigh In record (no journal entry) for 28 May 2023
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56.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 63.19g | Prot: 61.77g | Carbs: 150.72g.
Breakfast: Kiwi, Marque Repère Petits Pains Grillés au Blé Complet, Carrefour Confiture de Cerises, Les Croisés Beurre Demi-Sel Léger 15%, Thé Vert. Lunch: Pilpa Glace Citron Meringué , Société Fromage Léger et Fondant, Épi d'or Tartines Croustillantes Céréales, Oeuf sur le Plat sans Matière Grasse, Haricots Verts. Dinner: Riz au Lait, Société Société Crème Léger, Épi d'or Petits Pains Grillés au Blé Complet , Huile d'Olive, Courgette, Steak de Bœuf. Snacks/Other: Les Croisés Beurre Demi-Sel Léger 15%, Rivercote Biscotte, Auchan Pain aux Raisins, Cappuccino. more...
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2190 kcal
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Exercise:
Cooking - 1 hour, Housework - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 4 hours and 35 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Fitness Training (Workout) - 30 minutes, Driving - 15 minutes, Shopping - 45 minutes. more...
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Losing 1.4 kg a Week
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jessieleflem's Weight History
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