Weigh In record (no journal entry) for 28 May 2023
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 33.66g | Prot: 152.02g | Carbs: 208.41g.
Breakfast: Fraises Congelées, Concombre (Pelé), Rule One Collagen Peptides, Citron, الشمندر شمندر نيء, Oranges, Carottes. Lunch: Salade Verte, Oignons, Riz Blanc (à Grain Court, Cuit), Tomate Tomate, Courgette, Haricots Verts, Viande Blanc de Poulet, Carottes. Dinner: Philadelphia Philadelphia Light, Bella Maria Polish Vegetable Mix, Huile d'Olive Extra Vierge, Cuisse de Poulet (Peau Pas Mangée), Ebly Ebly, Épinards Cuits (à partir de Frais). Snacks/Other: Pêches, Sucre, Amandes, Café Expresso, Candia Lait Entier, Optimum Nutrition Casein Gold Standard, Cœur de Céréale Flocons D’Avoine, Banane, Biotech Usa Iso Whey Zero. more...
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Losing 0.7 kg a Week
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hamburg2000's Weight History
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