hec2easy's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

84.6 kg Lost so far: 1.5 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

1666 kcal

Fat: 91.01g | Prot: 110.41g | Carbs: 107.94g. Lunch: Tavuk Nuggets, Tam Buğday Ekmeği, Banvit Piliç Yaprak Döner, Zeytinyağı, Yeşil Biber, Soğanlar, Domatesler, Salatalık. more...

2237 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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hec2easy's Journal, 28 May 23

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hec2easy's Weight History