colin jones's Journal, 11 Feb 15

Found it quite easy to get back in to the routine of counting calories again and can already see a weight loss, not a great loss but nevertheless a loss, my first weigh in after the long break and going to try and stick to weighing in every 10 days.

137.8 kg Lost so far: 0 kg.    Still to go: 57.8 kg.    Diet followed: Reasonably Well.

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1429 kcal

Fat: 19.25g | Prot: 46.83g | Carbs: 267.99g.   Breakfast: Corn Flakes, Whole Milk, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Mushrooms, Tesco French Baguette, Chunky Pea and Ham Soup, Coffee with Milk. Snacks/Other: Ribena Blackcurrant Juice (Bottle). more...

3849 kcal

Exercise: Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...