Weigh In record (no journal entry) for 28 May 2023
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78.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 35.85g | Prot: 47.25g | Carbs: 41.56g.
Breakfast: Lurepak Butter Butter, Lulu Smoked Beef Strips, Хлеб Цельнозерновой, Nescafe Nescafé Gold, Сваренное Вкрутую Яйцо. Lunch: Суп с Фрикадельками. Dinner: Greek Yogurt Greek Yogurt, Савушкин Творог Мягкий 5% Савушкин, Lulu Smoked Beef Strips. more...
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Losing 1.4 kg a Week
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AylinVer's Weight History
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