Weigh In record (no journal entry) for 11 February 2015
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1573 kcal
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Fat: 48.22g | Prot: 61.94g | Carbs: 217.28g.
Breakfast: Wasa Husman, Bregott Bregott Ekologisk, Kalkon Skinka, Arla Prästost. Lunch: Coop Lasange Plattor. Dinner: Coop Lasange Plattor. Snacks/Other: Olw Dip Mix Ranch, Wasa Husman, Kalkon Skinka, Bregott Bregott Ekologisk, ICA Prästost, Morötter. more...
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2548 kcal
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Exercise:
Hanging Laundry - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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