Serg44410's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

78.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

2088 kcal

Fat: 46.93g | Prot: 91.30g | Carbs: 336.37g. Breakfast: Банан, Дмитровский Молочный Завод Творог 5%, Русский Хлеб Булочка с Отрубями. Lunch: Натурово Вареная Морковь, Русский Хлеб Булочка с Отрубями. Dinner: Яблоко, Зеленая Линия Сыр Голландский ИТ, ВкусВилл Мини Пита. more...

2014 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Serg44410's Journal, 19 Sep 19

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