Weigh In record (no journal entry) for 28 May 2023
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73.3 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 57.22g | Prot: 45.28g | Carbs: 224.17g.
Breakfast: Blueberries , Simply Nature Soy Milk , Bob's Red Mill Gluten Free Oatmeal, Fisher Chopped Pecans. Lunch: Trubar Protein Bar, Gala Apples. Dinner: Wegmans Sweet Chili Sauce, Wegmans Thai Peanut Sauce, Cooked Kale (Fat Added in Cooking), HEB Vegetable Kabob, Quinoa (Cooked). Snacks/Other: Betty Crocker Rich & Creamy Frosting - Butter Cream, Pillsbury Funfetti Cookie, Millville Cinnamon Granola Crunch, Blackberries , Harmless Harvest Strawberry Coconut Yogurt. more...
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1914 kcal
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Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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madamelaine's Weight History
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