Weigh In record (no journal entry) for 28 May 2023
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83.5 kg
Lost so far: 9.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 2.22g | Prot: 22.09g | Carbs: 34.47g.
Snacks/Other: Pakkasmarja Mansikka, Valio Rasvaton Maito, Banaanit, Star Nutrition Whey-80 Vanilla. more...
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Gaining 0.2 kg a Week
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Late Bloomer 70's Weight History
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