jonathan boffa's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

89.7 kg Lost so far: 6.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

2845 kcal

Fat: 165.60g | Prot: 183.75g | Carbs: 154.61g. Breakfast: Myprotein BCAA, Nutrimuscle BCAA Constructeurs , Nutrimuscle Omega 3, Myprotein Creatine Monohydrate , Nutrimuscle Whey Native Chocolat . Lunch: Lentilles Cuites, Cora Saucisse de Volaille . Dinner: Mars Glace, Picard Écrasée de Pommes de Terre à l'huile d'olive, Brochette de Boeuf. Snacks/Other: Saupiquet Filets de Maquereaux Grillés à la Mexicaine. more...