Weigh In record (no journal entry) for 28 May 2023
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 65.91g | Prot: 197.41g | Carbs: 200.98g.
Breakfast: Clara de Ovo, Ovo, Prozis Real Whey 100% Whey Isolate, Costatum Atum Posta Ao Natural, Globo Flocos de Aveia, Pingo Doce Leite Magro Sem Lactose. Dinner: Twix Twix, Carne do Peito de Frango, Arroz Basmati (Cozido). Snacks/Other: Pingo Doce Queijo Gouda, Izidoro Salsicha 100% Peru, Pão Branco, El Corte Ingles Raíz de Gengibre, Lidl Miolo de Noz, Canela, Banana, Pingo Doce Espinafres em Folha , Prozis Real Whey 100% Whey Isolate, Maçãs Fuji, Continente Pudim + Proteína Baunilha, Pepsi Pepsi Max Zero, Burger Ranch Big Ranch. more...
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Losing 0.3 kg a Week
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fabiotavares86's Weight History
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