Weigh In record (no journal entry) for 11 February 2015
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2015:
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3068 kcal
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Fat: 62.24g | Prot: 230.40g | Carbs: 402.88g.
Breakfast: Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido), Leite (sem Gordura), Continente Equilibrio Gelatina Morango 0% Açúcares, Clara de Ovo Cozida, Nestlé Bolero. Lunch: Continente Arroz Integral, Carne de Peru (Cozido, Assado). Dinner: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Sopa de Agrião, Laranjas, Maçã. Snacks/Other: Danone Danio Morango, Clara de Ovo Cozida, Clara de Ovo Cozida, Pingo Doce Peito de Peru Fatiado, Pingo Doce Queijo Fresco Meio Gordo, Scitec Nutrition 100% Whey Protein, Barra de Cereais, Tarte de Nozes Pecãs, Mimosa Iogurte Liquido Morango, Mimosa Iogurte Liquido Morango. more...
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3433 kcal
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Exercise:
Body Pump - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Working - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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josecarlos09's Weight History
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