Weigh In record (no journal entry) for 28 May 2023
|
65 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 41.49g | Prot: 33.13g | Carbs: 110.19g.
Breakfast: Tomat Ceri, Mentimun (Kupas), Wortel Bayi, Nasi Goreng. Dinner: Es Teh Tawar, Pangsit Goreng, Mie Ayam. Snacks/Other: Tahu Bulat, Kastengel, Kue Nastar, Garuda Pilus. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanamiku__'s Weight History
|