Weigh In record (no journal entry) for 11 February 2015
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55.1 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1462 kcal
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Fat: 64.29g | Prot: 49.26g | Carbs: 179.66g.
Breakfast: Feta Cheese, Perfect Italiano Ricotta Original, Sliced Ham, Pita Bread. Lunch: Flat White, Scrambled Egg (Whole, Cooked), Dinner Rolls, Canola Vegetable Oil, Spaghetti. Dinner: Fried Tofu, Corn Fritter, Mixed Salad Greens. Snacks/Other: Plain Chocolate, Apples, Bananas. more...
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Losing 0.2 kg a Week
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newfoundcarla's Weight History
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