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mingram
Journal
28 May 23
mingram's Journal, 28 May 23
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Weigh In record (no journal entry) for 28 May 2023
109.3 kg
Lost so far:
11.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2023:
1445 kcal
Fat: 81.07g | Prot: 58.92g | Carbs: 128.03g.
Breakfast:
Peanut Butter, Coffee, Country Crock Spreadable Regular Soft Margarine, English Muffin, Guaranteed Value Non-Dairy Creamer.
Dinner:
Potato Salad with Egg, Country Crock Spreadable Regular Soft Margarine, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Protein Brownie.
more...
3010 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes.
more...
Gaining 10.2 kg a Week
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mingram's Weight History
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