Weigh In record (no journal entry) for 28 May 2023
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106.4 kg
Lost so far: 6.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 150.99g | Prot: 165.07g | Carbs: 165.65g.
Breakfast: Silver Hills The Big 16 Bread, Extra Virgin Olive Oil, Stewed Tomatoes, Fried Egg , Trader Joe's Garbanzo Beans & Greens Sauté Bowl, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: McCain Oven Cooked Fries, Trader Joe's Breaded Chicken Breast Tenders. Dinner: Extra Virgin Olive Oil, Mission Minis Avocado, Private Selection Top Sirloin Steak, Pita Bread. Snacks/Other: Starbucks Cappuccino (Tall). more...
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Losing 0.4 kg a Week
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