Weigh In record (no journal entry) for 28 May 2023
|
74.4 kg
Lost so far: 0.5 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
|
|
2416 kcal
|
Fat: 54.56g | Prot: 184.31g | Carbs: 333.89g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Kellogg's Special K Red Berries, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Trader Joe's Carb Savvy Tortillas , Skinless Chicken Breast, Bell Peppers, Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla. Dinner: Lucerne Fat Free Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas , Marinated Fish (Ceviche), Fajita with Chicken and Vegetables. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kellogg's Special K Red Berries, Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|