FerraMika's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

84.7 kg Lost so far: 0.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

734 kcal

Fat: 33.40g | Prot: 44.15g | Carbs: 60.54g. Breakfast: Kokita Sambal Bangkok, Telur Rebus Lunak. Lunch: Nasi Putih, Semur Daging. Dinner: Bihun Goreng, Soto Ayam. Snacks/Other: Bella Bella Cheese. more...

2174 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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FerraMika's Weight History

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FerraMika's Journal, 29 May 23

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FerraMika's Weight History