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FerraMika
Journal
29 May 23
FerraMika's Journal, 29 May 23
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Weigh In record (no journal entry) for 29 May 2023
84.7 kg
Lost so far:
0.5 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2023:
734 kcal
Fat: 33.40g | Prot: 44.15g | Carbs: 60.54g.
Breakfast:
Kokita Sambal Bangkok, Telur Rebus Lunak.
Lunch:
Nasi Putih, Semur Daging.
Dinner:
Bihun Goreng, Soto Ayam.
Snacks/Other:
Bella Bella Cheese.
more...
2174 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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FerraMika's Weight History
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