Weigh In record (no journal entry) for 29 May 2023
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78.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 58.87g | Prot: 65.56g | Carbs: 203.54g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Pop Mie Rasa Ayam. Lunch: Mie Ayam, Siomay. more...
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Gaining 1.1 kg a Week
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kakazdenk's Weight History
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