Weigh In record (no journal entry) for 25 May 2023
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76.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 47.29g | Prot: 104.22g | Carbs: 308.59g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 紅布朗 黃金亞麻仁籽粉, 香蕉, Mandor 原味無糖杏仁飲. Lunch: Costco 低脂牛絞肉, 鮭魚, 白飯. Dinner: Skippy 花生醬（香脆口味）, 地瓜, Costco 藍莓貝果. Snacks/Other: 芝司樂 (Cheesedale) 高鈣低脂起司, Tryall 分離乳清蛋白粉-香醇可可, 香蕉. more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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