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1 minggu lepas gula dan minyak. Bisa bisa yuk. Semngay biar sehat.
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62.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 31.46g | Prot: 68.21g | Carbs: 107.33g.
Breakfast: Yun-Yi Tahu Original, Alfamart Telur Rebus, Uleg Sambal Pedas, Chicken Heart , Tomatoes, SuperIndo Kentang Rebus. Lunch: SuperIndo Brokoli, Tomatoes, Hoka Hoka Bento Nasi Putih, Uleg Sambal Ijo, Yun-Yi Tahu Original, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Hoka Hoka Bento Nasi Putih, Carrots (with Salt, Drained, Cooked, Boiled) , Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Realfood Jelly, Fitbar Fitbar Choco Delight. more...
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1821 kcal
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Exercise:
Cooking - 30 minutes, Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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fanny trileksono's Weight History
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