Weigh In record (no journal entry) for 29 May 2023
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 50.26g | Prot: 68.70g | Carbs: 214.72g.
Breakfast: 光泉 無加糖鮮豆漿 (410ml), 淳粹堅果 天然日曬去籽椰棗, 淳粹堅果 原味腰果, 7-11 大杯冰美式, 全家 茶葉蛋（全家）. Lunch: 便當. Dinner: 便當. Snacks/Other: 淳粹堅果 原味杏仁, Nature Valley 天然谷纖穀派蔓越莓燕麥. more...
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Losing 0.3 kg a Week
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